Where Do the Jogging Side Cramps Come From?

If you have ever jogged for exercise for any amount of time or even gone for a long swim, you have probably noticed the dreaded side cramp. This is that tight pain in your right abdomen. If you are new to jogging, then you will probably feel it quickly. But take heart in that even experienced joggers can feel it too. So where does it come from and how does it go away?

For once on this blog, I'm sorry to say that the true cause is still not completely known. Since it occurs during  times of exercise/exertion, there are some clues as to why it happens. The common theory at the time is that it is caused by changes in blood flow to the abdominal viscera (or the connective tissue on your diaphragm) from the tugging that each step causes. These cramps can be annoying at first, but they get painful quickly.

How does one prevent these side cramps? There is no one proven method, but there are steps that can lower your chances of having these occur.

1. Make sure your jogging form is good. Bad form can lead to bad pains.
2. Not having any solid food or drinking large amount of water at least two hours (and preferably four hours) before you go on your jog.
3. Make sure to stretch your side and torso before going on your jog.
4. Strengthen your back and abdominal muscles.
5. Make sure to stay hydrated because dehydration can cause cramps.

So you get the side cramps. How do you make them go away quicker? There are a couple of ways to make the side cramps go away quicker than doing nothing. If you are jogging, obviously stop jogging. It's recommended to walk until they go away, or even bend over and breathe deeply. If you are continuing your jog, then press two fingers against the pained area. Probably the best way is to focus on your breathing. It's recommended to breathe in a 3:2 ratio compared to your steps. Inhale for three steps, and exhale for two. 

Good luck with your exercising!